Mediterranean Diet Vegetables, Diet Food

If UNESCO votes to grant the regime “intangible” cultural status, it will possibly be a victory for ones Mediterranean countries, but that means, exactly? This status will protect what? Though the dog on the World Corporation in the List can retain old religious monuments and old castles, can we very do a thing to protect the youth of Italy towards U.S. fast food corporations and hours surfing. And Internet, moreover, how “Mediterranean diet” be defined? ITS include the definition of kebabs and hummus Turkey Israel and Lebanon? Or the incredible diversity of Italian cuisine itself, customs and traditions which vary enormously from country to region.

Reported dietary intake on a food frequency questionnaire and researchers there Calculated membership Mediterranean diet is according to nine (high monounsaturated fatty acid saturated fatty acids, moderate consumption of alcohol and dairy merchandise , low consumption of meat and high consumption of legumes, fruits and nuts, cereals, vegetables and fish. After mediation (middle) of 4.4 years of follow-up, 480 cases of depression Identify, with 156 men and 324 women. People who follow the Mediterranean closer ration had a big 30 percent off the risk of depression than those who had scores Buck Mediterranean diet.

, especially Italy, wherever “parents are nonetheless in good condition, but their young children suffer much more and a lot more complete has been obesity. There-break within the eating habits of one generation to another. “The vote follows four years of lobbying by Spain, Italy, Morocco and Greece, whose first proposal was turned down in 2006. As well as the aspects Promoting healthy food, fresh produce depression which, olive oil, grilled fish, clubs countries emphasized the cultural impact in the Diet.

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